Description
NY Times bestseller describing a revolutionary new approach to dieting determined by blood type.
If you’ve ever wondered why the latest fad diet doesn’t work for you
well, there are lots of reasons, mostly the fact that it’s a fad diet.
But it could also be that you’re the wrong blood type for the kinds of
foods the diet recommends. Peter D’Adamo makes a persuasive argument
that your blood type is an evolutionary marker that tells you which
foods you’ll process best, and which will be useless calories. He
covers the entire range for each of the four blood types, from entrees
to condiments and seasonings, and also makes type-specific exercise and
lifestyle recommendations.
If you are looking for the ideal introduction to the blood type diet, Eat Right 4 Your Type is where to start.
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