Description
A unique blend of dietary world wisdom, The Seasonal Detox Diet
Provides readers with a dynamic program for using healing fasts to
detoxify, tone, and restore the body for optimum energy and
performance. Unlike modern notions of fasting, Carrie L’Esperance’s
Seasonal Detox Diet emphasizes dietary alteration rather than
abstinence. She offers recipes designed around seasonal changes and
geared toward individual health concerns, including fatigue, digestive
disturbances, and excess weight gain. The author also includes
instructions for healing herbal baths and cleansers to round out your
home healing program.
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