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Yoga
can help reverse the aging process by improving flexibility, massaging
the internal organs and glands, sending oxygen to all the body’s
tissues, and enhancing a state of serenity. Breathing deeply into
certain postures affects the nervous and lymphatic systems. It helps
relieve tight muscles, increases energy and circulation, improves
strength, and promotes radiant skin. On a deeper level, it’s a tool for
observation. It brings us into the present so that we may fully receive
what each moment has to offer and teach.
Join Rainbeau Mars and
experience yoga in paradise on the breathtaking beaches of Maui.
Vinyasa Flow: Beginners is easy-to-follow, flowing yoga postures to
give you a foundation to begin your own yoga journey.
The body is
like a recording device. Each time we hold our breaths, get angry,
stressed or experience pain, it’s recorded in the body. Vinyasa Flow:
Beginners is a mind, body practice, focusing on the breath and peaceful
meditation. Practice with Rainbeau regularly and you will feel powerful
results, both physically and mentally.
This is truly the heart of yoga. Enjoy!
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