Description
Description:
| Instructor’s name: Romana Kryzanowska
Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: None Total Running Time: 111 Minutes Release Date: 2004 |
Joseph Pilates developed a unique fitness system combining aspects of
martial arts, gymnastics, yoga and ancient Greek training techniques,
focusing on the coordination of the body, mind and spirit.
Today,
the conditioning system bears his name, is one of the most popular and
fastest growing fitness methods in the world. Known simply as PILATES,
its leading teacher and practitioner is also recognized by only one
name, ROMANA. For nearly half a century Romana has traveled around the
world, teaching this Authentic Pilates method that she learned directly
from "Uncle Joe".
Her clients include athletes, dancers and
celebrities. Even the most successful Pilates teachers and other
fitness experts regularly come to Romana for advanced instruction and
certification in the Pilates method. Now, for the first time, Romana
has created a video series for home use. An intense aerobic workout is
the key to burning fat and building muscle. Romanas Weight Management
and Heart Rate Mat Workout is designed to help you achieve your optimum
weight, while stretching and strengthening your muscles at the same
time.
Now you don’t have to jog or ride a bike before you get to
the free weights or machines. Pilates unique approach to breathing
while exercising accomplishes it all in one workout. Your blood will
flow with renewed vigor. You’ll develop more energy and stamina. You’ll
look better and feel more fit.
Features include Chapter Selections, special features,and audio features."
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