Description
Description
- All Natural
- 5 g Fiber
- 1000 mg Omega-3’s
- 7 g Protein
- Non GMO Project Verified
- 100% Whole Grain 44 g or More Per Serving
- Kosher Pareve
- Certified Gluten-Free
- Free from the 8 Common Allergens
- Vegan
Whole grains are packed with important nutrients to keep our hearts and bodies strong and lean. Most of us don’t get enough. Aim for at least three servings a day. Did you know you can be well on your way to meeting this goal with only one bowl of Perky’s Crunchy Flax with Chia? It provides almost three servings of whole grain!
Here are some quick facts about the many health benefits of chia!
- High in fiber. Chia is high in fiber, helping you stay fuller, longer!
- High in omega-3 essential fatty acids. Chia has more omega-3 fatty acids than any other plant food!
- High in protein. Chia is a great source of protein and antioxidants to help keep your body healthy and fit!
Suggested Use
Mountain Mambo Crunch
Makes a Sheet Pan of Crunchy Chocolate Candy
- 1 Pkg Enjoy Life Mountain Mambo Seed & Fruit Mix
- 1 1/2 Cup Enjoy Life Crunchy Flax with Chia Cereal
- 1 1/2 Enjoy Life Semi-Sweet Chocolate Mini Chips or Mega Chunks
- 1 1/2 teas. Vegetable oil (your preference; we used safflower oil)
In a large bowl, combine Seed & Fruit Mix, and Cereal.
Melt the chocolate chips over a double burner or in the microwave. Add oil to the chocolate. Stir until smooth. Pour chocolate in the Seed & Fruit Mix/Cereal mixture and immediately spread thin on a parchment or Silpat-lined baking sheet.
Cool in the freezer or in the refrigerator. When completely cool and hard, break into pieces and serve immediately. Store leftovers in an airtight container in the refrigerator for up to 2 weeks.
| Nutrition Facts | ||
| Serving Size: 3/4 Cup (55 g) | ||
| Servings Per Container: about 5 | ||
| Amount Per Serving | As Packaged | % Daily Value |
| Calories | 200 | |
| Calories from Fat | 35 | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 3 g | |
| Protein | 7 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 15% | |
| Thiamin | 8% | |
| Riboflavin | 4% | |
| Niacin | 8% | |
| Vitamin B6 | 20% | |
| Folate | 0% | |
| Pantothenic Acid | 0% | |
| Magnesium | 6% | |
| Zinc | 0% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Calories per gram: Fat: 9 • Carbohydrate 4 • Protein 4 |
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Ingredients:
Whole sorghum flour, ground flax seed, organic evaporated cane juice, raisin juice concentrate, chia flour, salt.
Made in a dedicated nut-free and certified gluten-free facility. This facility also processes soy; however, strict manufacturing and sanitation practices are employed to prevent cross-contamination. This product is batch-tested for soy and gluten.
Allergy Friendly
Our Products are Free From:
- Wheat
- Dairy
- Peanuts
- Tree Nuts
- Egg
- Soy
- Fish
- Shellfish
also made without casein, potato, sesame and sulfites.
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