Dare to Lose

Description

Lieberman, a nutritionist, and Bruning, a freelance writer, (coauthors
of The Real Vitamin and Mineral Book) detail a weight loss program
designed to raise metabolism. According to the authors, many people who
need to lose weight have become “metabolically challenged” because of
crash or fad dieting, a sedentary lifestyle, chronic stress and eating
the wrong foods. Some diets restrict intake so severely that the body
responds by slowing metabolism to conserve energy. Others, such as
those that limit carbohydrates in favor of fat and protein, may
actually be dangerous to your health. Lieberman advocates a combined
strategy of sensible eating, exercise, relaxation techniques to relieve
stress, and the use of over-the-counter weight-loss supplements. The
dietary plan suggested here is based on 50% carbohydrates, 30% protein
and 20% fat, prohibiting junk foods and promoting food with a low
glycemic index (the rate at which the food raises blood sugar). There
is not much new in the author’s ideas about good nutrition, exercise or
overcoming stress, but her emphasis on taking supplements is more
controversial. For those who have difficulty losing weight even when a
healthy diet is followed, Lieberman advocates using supplements such as
green tea, ephedrine, caffeine and pyruvate that burn fat or boost
metabolism. Information about proper dosage is included. Targeted
toward women who continue to be preoccupied with body size, Lieberman’s
program will find an audience.