Description
With 50 books to his credit, Gary Null has long been an authority on
alternative medicine. The host of the longest-running syndicated daily
health radio program, Natural Living with Gary Null,
he aims to set the record straight on the plethora of conflicting
information about aging–and how to prevent its signs–with his Ultimate Anti-Aging Program.
He tested the program on a group of 1,000 volunteers, who give glowing
testimonials about their experiences: “I can see a marked improvement
in my mind, spirit, and body”; “Letting go of sugar has been great”; “I
lost 20 pounds without dieting!” Null then explains the multipronged
antiaging “protocol.” First, he advises that you detoxify your body to
prevent aging from free-radical damage; then, fortify your immune
system with proper nutrition; and lastly, build bone mass (through diet
and exercise) to prevent osteoporosis and weakness. This isn’t a
quick-fix program; it fills nearly 300 pages, with suggestions ranging
from sealing off the vents from your garage to your house to drinking a
gallon of purified water a day. Null also suggests a low-fat, organic
diet, including herbs, nutrients, and other supplements (including
acetyl-L-carnitine, phosphatidylserine, zinc, and many in between) that
he says may extend life and that helped him run a 50K national
championship. The final segment covers “mental gymnastics,” including a
self-quiz to analyze your value system, levels of anger and stress, and
their potential detrimental effects on your health. This is a
comprehensive health program, but one that requires a good deal of
dedication.
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