Salba Seed Ground Milled, 9.5 oz

Description

Salba ground seed packs the same nutritional punch as Salba
whole seed with the same pleasant taste. Pre-ground for convenient use
in yogurt, cereal, smoothies, soups and baked good recipes. Also comes
with shake/pour flip-top lid for convenience.

12g of Salba is a superior source of Omega-3s 2,500mg, Fiber 4.2g, Antioxidants Orac Value 8400, Protein 2.6g.

• Uses for ground Salba: Gravy thickener, soup, oatmeal, etc. When
  baking, use 3 parts flour and 1 part ground Salba, or adjust as needed.
• How to make Salba gel: Mix 8 parts water to 1 part Ground Salba. Refrigerate in a sealed jar overnight.
• Uses for Salba gel: Add to yogurt, pudding, or any hot or cold beverage. 1/4 cup of Salba gel replaces 1 egg in recipes.
• Store any extra ground Salba in refrigerator.

Supplement Facts:
Serving Size: 1 Tablespoon, Packed (8g)
Serving Per Container: 33

Amount Per Serving    % Daily Value
Calories 32 Calories from Fat 25
Total Fat 2.9 g 5%
    Polyunsaturated Fat 2.4 g **
    Trans Fat 0 g **
Total Carbohydrate 3.1 g 1%*
    Dietary Fiber 2.9 g 12%
        Soluble Fiber 0.3 g **
        Insoluble Fiber 2.5 g **
    Sugars 0 g **
Protein 1.8 g
Thiamin 0.1 mg 4%
Riboflavin 0.02 mg 1%
Folate (folic acid) 8.2 mcg 2%
Calcium 63 mg 6%
Iron 1 mg 4%
magnesium 31 mg 8%
Selenium <0.01 mg
Copper 0.1 mg 7%
Omega-3 Fatty Acids (ALA) 1,891 mg **
Omega-6 Fatty Acids (GLA) 524 mg **
Omega-9 Fatty Acids 173 mg **

*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.

Ingredients:
Ground Salba (Salvia hispanica L) Seed.

Directions
12-60 grams per day (1-5 tablespoons). Salba can
be consumed in whole or ground form and can be topically added or
integrated into almost any food you can imagine. Salba’s neutral flavor
and moisture-retaining qualities will enhance the nutritional value
without taking away from the experience of your favorite meals.